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The Book - Heath & Wellness Style - Debut Special!
This eight week journaling and wellness system will take you from the never ending road of "try" to refining your vision, celebrating your personality, and getting in touch with your personal power to create total wellness from the inside out.

The Gift of Wellness - Pamper your way to wellness or treat someone you care about with this gift package that includes a copy of the book Health & Wellness Style, and the following relaxing, purifying spa products: body wash, sea mineral soak, mineral rich moisturizer and spa robe.

Nutrition and Coaching Services

Coaching by the Book - Personalize your eight week Health and Wellness Style journey with biweekly phone coaching consultations. Consider this time your own private retreat to motivation, learning, growth and awareness. Appointments are offered and scheduled based on availability. Contact P.H.A.B. Nutrition at 912-223-2285 or deb@phabnutrition to coordinate your coaching appointment upon payment.

Nutrition Consultations - In person consultations are available with Deborah Crespo, RD, LD at Savannah Integrative Medicine. Most major insurance plans are accepted. Please call SIM directly at 912-354-6165 to inquire about services and appointment schedule.

Metabolic Testing - Resting Metabolic Rate (RMR) is approximately 60-75% of your daily calorie expenditure. When it comes to weight - one size does not fit all - Metabolic Testing gives you the exact, unique measurement of calories you need to succeed in your weight management, health and fitness goals. Call Savannah Integrative Medicine at 912-354-6165 to set up an appointment.

Discover Wellness Plan - Set your foundation to wellness and weight management with a metabolic test, basic assessment, and your road map to success, the book Health & Wellness Style. Call 912-223-2285 for more information or Savannah Integrative Medicine at 912-354-6165 to set up an appointment.