Resources to Go

Turn your kitchen into a Healthy Food Sanctuary with a Printable Grocery List from the The Nutrient Rich Coalition

Motivation Minute (mp3) - Take a minute to inspire and uplift your day.

Resource Highlights:

University of Michigan Integrative Medicine: Healing Foods Pyramid

Learn the foundational role of nutrients in health, wellness variety and balance with this interactive pyramid

 Whole Food Facts: The Complete Reference Guide, by Evelyn Roehl (Healing Arts Press 1996)

An easy-to-understand yet comprehensive guide to whole foods including their origin, storage and preparation. The perfect kitchen companion in the development of your health and wellness style.

The One Hundred: A Guide to The Pieces Every Stylish Woman Must Own by Nina Garcia (Harper Collins 2008)

The Style Map to follow on your next shopping trip.

Visit the Connect page for more useful resources.